Getting Started With Exercise

Exercise is a cornerstone of health that benefits nearly every system in the body. It reduces anxiety, bolsters the immune system, and provides other short-term benefits like reduced blood pressure and better sleep. Consistent exercise, however, offers even more long-term benefits, including improved weight management, stronger bones, and a lower risk of disease.

There are many ways to get exercise, but the key to lasting change is finding a workout that you enjoy. The ideal fitness goal may look different for everyone, but the bottom line is that any type of physical activity is good for you. Whether it’s a daily walk, jumping rope or taking the stairs instead of the elevator, these small steps can add up to big results.

Aim for 150 minutes a week of moderate intensity activity. Moderate intensity activity is any activity that raises your heart rate and makes you feel warm but doesn’t cause you to sweat so much that you can’t talk.

Vigorous intensity exercise, on the other hand, causes you to breathe hard and significantly raises your heart rate, making it difficult to speak, and can make you sweat profusely. Vigorous activity also burns more calories than moderate activity.

Besides burning calories, exercising also builds muscle. Muscle tissue is the primary fuel for your body’s metabolic processes, and helps you burn more calories at rest than fat tissue.

When starting a new exercise program, it’s important to talk with your doctor before beginning. This is especially true if you have any preexisting conditions or injuries. Your physician can help you find other ways to achieve your fitness goals and improve your overall health. Click here https://www.fitnesslooser.com/ to know more about it.

In addition to talking with your doctor, it’s important to develop a realistic exercise plan. Setting unrealistic fitness goals can lead to frustration and failure, whereas a plan that is achievable and sustainable will give you the confidence to keep going.

Start with a few days a week of low-intensity exercises and gradually increase your exercise time over the course of a few weeks. Be sure to include proper warm-up and cool-down periods, and stretches to prevent injury. It’s also a good idea to drink water while exercising, since excessive sweating can lead to dehydration.

When you’re getting started with a new exercise routine, it helps to have an exercise buddy. Working out with a friend is more fun and can make you more likely to stick with your exercise goals. Plus, you have someone to celebrate with when you reach your workout milestones!